Class Schedule of  the Sharpstown Community Center manager's office for December 2011:

Monday          12/05/2011       5 - 6 pm        Tai Chi sword practicing  下午五 時 至 六時 --- 太極劍班

Monday          12/05/2011       6 - 8 pm        Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課 

Monday          12/12/2011       5 - 6 pm        Tai Chi sword practicing  下午五 時 至 六時 --- 太極劍班

Monday          12/12/2011       6 - 8 pm        Tai Chi class of all levels 下午六 時 至 八時 --- 所有 初 ,中, 高 太極拳 班 上課 

Tuesday         12/06/2011       2 - 4 pm         Tai Chi class Level 2

Tuesday         12/06/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

Tuesday         12/13/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/13/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

Tuesday         12/20/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/20/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner)

    

Tuesday         12/27/2011       2 - 4 pm         Tai Chi Class Level 2

Tuesday         12/27/2011       4 - 5:30 pm     Tai Chi class Level 1 (beginner) 

The  SCHEDULE of 12/19/2011 Monday class will be announced in CLASS Hour.

The Monday class of 12/26/2011 will be cancelled because of the "Official Holiday".

Please accept the inconvenience for the schedule modification.

請原諒時間的調動引起的不便。

Best Regards

Sifu Jason Leung梁志光

President/Chief Instructor

USA TAI CHI ACADEMY

美國太極拳學會

Cell.832-971-5586 & 832-567-2509

"Promoting Tai Chi Exercise for Health and Wellness of the community in USA"

BA DUAN JIN

BA DUAN JIN emerged before Song dynasty (960-1279) and developed into a formal exercise in Ming and Qing dynasties. Health Qigong "Ba Duan Jin" preserves the excellence of the ancient movements and develops into a regimen with an emphasis on limb exercise. On the base of Kinesioloy and physiology, the order of the movements has been changed and the amount of physical exercise regulated resonably, so as to make it more suitable, effctive and standardized. Ba Duan Jin leads in good healthy by harmonious conjugation of mind, breath and movements.

The characteristics of movements of Health Qigong"Ba Duan Jin" are gentle, slow, smooth and coherent, unfold and elegant; and it couples tension with relaxation, activeness with quietness. Scientific studies show that Health Qigong - Ba Duan Jin - can enhance the functions of respiratory, nervous and cadiovascular systems, build up cellular immune function and the ability to resist senility, adjust psychological state, strengthen limbs and joints, and improve body equilibrium. 

National : The winning secret of USA Tai Chi Academy

National : The winning secret of USA Tai Chi Academy:

'via Blog this'

For more pictures of 2011 World Martial Arts Championship :
Please kindly click the following link and  then click "my photos" at PICASA  page  to view all albums of USA TAI CHI ACADEMY.

https://picasaweb.google.com/102921717947346041851/2011WorldMartialArtsChampionship9WinnersWithSifus#5645795605596455650

2011 World Martial Arts Championship (11) School pictures in Houston

Please click here to view all the school activities :
 https://picasaweb.google.com/102921717947346041851/2011WorldMartialArtsChampionship11SchoolPicturesInHouston