USA TAI CHI ACADEMY 美國太極拳學會

Preparation form (Ready position) 預備勢

Steps:

a.   Maintain the head and neck upright, and slightly hold the jaw back (pull in the chin).

b.   Standing straight and be centered with the feet together and toes pointing straight ahead.

c.    Arms hanging loosely at the sides.

d. Do not deliberately lift chest or draw in the abdomen.

e. Allow your shoulders and elbows to relax and sink, the palms should be open with fingers naturally curved and pointing towards the ground.

f. Look straight ahead.